COVID_19 solutions
All of our workshops focus on helping you
achieve alignment:
Where what you think and feel on the inside,
matches what you say and do on the outside.
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Living in alignment relieves stress and takes away feelings of conflict, guilt or shame. When we're aligned we are able to be authentic and enjoy a life where we can be ourself and create trust.
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Our workshops are famous for combining practical and metaphysical elements, making them accessible and approachable to those who may have previously struggled with the idea of spirituality’.
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By connecting what you think (the mind), how you physically feel (the body), your emotions (the soul), and the world around you (the spirit), niu workshops give you a sense of belonging in the wider world and a sense of internal peace.
Managing Remote TeamsMONDAY -
Flexible and remote working has
become the norm. We must ensure
that productivity and standards are maintained.
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In this 5 module programme you'll learn how to:
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Use the right platforms for optimum organisation and communication.
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Spot signs of conflict, demotivation and fatigue early.
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Keep performance and quality at peak levels.
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Stay solutions focused and make good decisions ​
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Support your team to stay well with training on mental health and wellbeing tools
Working From Home - Best Practice
Our homes have become our offices. The challenge of achieving work / life balance has shifted, so this 2 hour programme helps you to:
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Create a blend of work life and private life that keeps you feeling motivated professionally and fulfilled personally.
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You'll learn tools and coping mechanisms that help to organise your time.
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Routines that give you energy.
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Techniques to avoid anxiety or lack of focus.
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10 habits for happiness.
Resilience
Whether you're fully reintegrating or continuing to work remotely, improving your resilience is a key skill.
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This 2 hour workshop will equip you to:
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Reduce anxiety and worry.
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Stop your stress from effecting others.
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Understand how the humans react to stress.
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Analyse and overcome anxiety.
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Calm someone else who is in an emotional state.
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Become more flexible and adaptable to change.
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Strategically and tactically plan for the worst.
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Be comfortable outside your comfort zone.
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Detach from stressful situations.
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Control emotions and be rational instead.
WORKSHOPS
Leadership
Leadership is a mindset as well as a skill.
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In this 6 module programme you will:
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Develop your self-awareness so that you can quickly recognise and regulate your behaviour.
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Motivate yourself and others, particularly when under pressure.
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Learn how to cultivate a culture of trust and respect.
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Develop solutions for dysfunctional teams & performance issues.
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Clearly communicate your vision and get buy in from your team.
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Encourage commitment & accountability.
As well as learning the fundamentals of great leadership you'll develop your own leadership vision, with personal coaching on how to achieve the levels of success you envisage for yourself
and your team.
Conflict Resolution
Conflict is inevitable, we simply need to learn how to handle it so that it doesn't upset us or cause disruption
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This 2 hour workshop will teach you:
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How to prepare for conflict BEFORE it happens
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What to do DURING conflict
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How to recover AFTER it has happened
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You'll also learn simple communication tools to help you speak your mind reasonably and rationally.
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How to share your honest opinion without provoking someone, even when you completely disagree with the other person
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Use tactical empathy to gain understanding
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Be respectful to the others ideas and opinions, even when you disagree
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Separate emotions from facts and focus on mutual benefits and positive outcomes.
Everyday Mindfulness
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Incorporate simple techniques into your life for a healthier mind and body.
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This 6 week programme uses a combination of mindfulness techniques to give you the tools for increasing self-awareness, building resilience, reducing stress, minimising anxiety and letting go of unhelpful thoughts and feelings.
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All levels of experience welcome!
Manifesting Destiny
Learn why 97% of people fail to achieve their goals!
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This workshops tells the truth about manifestation. Exposing the myths & replacing them with practical action so that you can work with the Universe to
Co-Create your reality.
The only real way to take control of your destiny is to commit to living consciously, this workshop teaches you how.
Emotional Intelligence and The EQ Academy
Increase your Emotional Intelligence score (EQ) by at least 10 points with this ground-breaking course, delivered in partnership with our award winning sister company CHAT.
Emotions drive our behaviour and our behaviour determines how successful and fulfilled we are in life.
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This workshop is useful for both professional & personal life, because people with high emotional intelligence have happier long-term relationships & contribute to teams that deliver high quality results.
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Maybe you want to understand yourself and other better. Or communicate more effectively and be listened to with respect.
Perhaps you want to improve your relationships with family members, enjoy a deeper sense of connection with your partner ...
or you simply want to make more friends, this programme will improve the quality of all your relationships.
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You'll leave this workshop with the skills to:
Understand and interpret your own emotions and those of others.
Feel more comfortable talking about your emotions.
Be able to help others express their emotions by providing a 'safe space' for honest, non-judgemental communication.
Have more confidence to navigate difficult conversations.
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This workshop certifies you in the foundation module of the EQ Academy: run by our sister company CHAT click here for more.
Nature Connection
When we spend time in nature our bodies release dopamine,endorphins & serotonin; chemicals that relax & energise.
This workshop immerses you in nature to reduce cortisol & adrenalin; stress hormones & reconnects you to yourself.
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Out in open spaces we explore how nature can help us solve problems & make decisions.
As well as rediscovering your intuition & instincts, you’ll learn how to use nature to focus the mind & relax the body.
Labyrinth Lessons
Letting go of the past & rewriting new habits.
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Using gestalt techniques, we identify thought & behaviour patterns of your past that have been holding you back.
You'll walk the Labyrinth following a blend of Cognitive Behavioural Therapy techniques, Gestalt therapy & Shamanic ritual.
The techniques we use help you to vocalise what you want to leave behind and change; from old habits, bad patterns in relationships, anxious thoughts and unhealthy behaviour.
Then you set a clear intention for creating healthier
thoughts and behaviour going forward.
Self Acceptance
When we’re disconnected from parts of ourself it can show up in various ways; low self-esteem loneliness, anger, a sense of separateness.
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Often as a result of difficult life circumstances; loss, grief, divorce, death, childbirth etc ... We become a kind of stranger to ourselves. We are left feeling as if
we can not fully connect with others as a result.
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This workshop (or 1-2-1 private session) will:
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Reconnect you to all aspects of your character.
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Help you talk about your experiences and reconcile unwanted feelings.
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Explore the 'archetypes' of persona, so that you can see yourself as a multi dimensional being and embrace your complexity.
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Let go of self-sabotage and judgement.
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Live in the moment with an increased sense of peace.
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Get to grips with your idea of independence and commit to a life of free will.
The Connection Code
We’re in a connection paradox. Hyper-connected but increasingly isolated. Logged on, but often switched off from ourselves & each other.
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In this half day workshop you will:
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Understand yourself better on all 4 levels: Mind Body Soul Spirit
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Define your personal and professional Values
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Create an action plan for how to create more connection with yourself, others and nature
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Use alignment techniques to create optimum mental, physical, emotional & spiritual health.
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