Wellbeing at Work

More and more businesses are offering wellbeing initiatives in response to the increase in holistic demands. Our desire to live a happy, healthy life doesn't just exist outside of work. Wellbeing in the workplace is something that people now expect as standard.

We offer a range of wellbeing services that can be implemented easily and immediately.

Workshops
Events
Lunch & Learns
Mental Health support
Coaching Subscriptions

We collaborate with our sister company CHAT so that we can offer a whole host of services to our corporate clients including; design and delivery of your Learning and Development curriculum, implementing a Wellbeing Initiative, wellness coaching, executive coaching... whatever your People & Culture needs are, we can partner with you to ensure your people feel valued and supported.

Contact us to explore an approach that meets your needs and budget

Our clients include ...

Workshops

Managing Remote Teams

Team wellbeing is a priority in our new world.

As well as other vital outcomes for optimum remote working, this 5 module programme covers:

- Recognise performance / wellbeing indicators and address issues early

- Set clear, specific goals and expectations for individuals and whole teams

- Best practice for remote working

- Create a comfort zone stretch plan to increase both individual and collective resilience

Nature Connection

When we spend time in nature our bodies release dopamine, endorphins and serotonin; chemicals that relax and energise.

- You'll learn how nature can help you solve problems & make decisions.

The Connection Code

This practical workshop teaches you how to identify ‘cognitive dissonance’, a major cause of depression and anxiety.

- Clear guidance on how to overcome anxiety.

- Use alignment coaching to increase collaboration

among them team.

Stress Less

As well as learning techniques to stretch your comfort zones and increase capacity to handle pressure, you will also:

- Reduce anxiety and worry.

- Stop your stress from transferring onto others.

- Detach from stressful situations.

Lunch & Learns

We have a menu of 1 hour Lunch & Learns.

The most popular ones include...

Mental Health Matters

Spot signs and symptoms of the most common mental health challenges.

You'll learn how to help immediately and where to go / or direct others for further support to maintain long-term wellbeing.

Working From Home 101

Best practice for working from home, including: Digital Communication Do's & Don'ts, setting boundaries to create a good work / life balance.

Everyday Mindfulness

Learn simple tools you can use everyday, including breath-work and pressure points, noticing where you feel tension and learning how to release it.

Learn to control your thoughts and feelings rather than letting them control you.

Events

All compliant with COVID_19 regulations

Soul Food Supper Club

For welcoming a new starter, saying farewell to a member of staff or a Christmas party Soul Food Supper Clubs improve morale, decrease conflict and bring people together on an informal level, which has enormous positive impact back in the work place.

We bring delicious food, lead interesting discussions and games that get people laughing and getting to know each other better.

Keeping people engaged, connected and working well together is vital to the success of any organisation. So invite us to run a Soul Food

Supper Club for you!

Retreats

Take your people out of the office, to explore ideas and dynamics. Guided by coaches trained to bring out the best (and worst!) in people so that you can identify your teams strengths and areas for development.

Covering a range of topics such as:

How to think like a child: Unlearn conditioned thinking. Learn to how create better products and services by keeping it simple.

The Art of Letting Go. Identify thought and behaviour patterns that hold you back as a team/business.

Emotional Intelligence: Increase the levels of Emotional Intelligence in your organisation.

Transformational Leadership: Through physical and psychological challenges you'll move outside your comfort zone to reveal new levels of resilience and resourcefulness.